Have you ever taken a yoga class and the teacher instructs you to “lift through the crown of your head,” and once you follow that cue, you stand taller with a greater sense of confidence? If your answer is yes, have you ever wondered why? This week we’re exploring through the crown.

Your crown, located at the very top of your head, is the highest point in your physical body. The energetics of your crown represent a spiritual gateway to reach your higher self. Tapping into the intuitive energy of your crown can bring you to a place of deep awareness and consciousness. When you are in this flow of energy, through your crown, you have the ability to find divinity from within, bringing you a clear sense of self-awareness, confidence, and worthiness. 

With this ability to reach a higher state of awareness, it’s no surprise that moving through the crown can lift you up. Your crown is powerful and precious. So it should be treated as such. We encourage you to cherish your crown by indulging in supportive self-care rituals. Make conscious-based decisions when using new hair products. Get into Child’s Pose and rock the top of your forehead side to side with care as you breathe deeply. Notice the radiance you feel when you move through the crown.